Bored of training alone?
Then you might want to try our group classes! Improving in a motivative environment!
Be coached by the professionals with training buddies!
HIIT Class (High Intensity Interval Training)
Get fit & burn fat with only your bodyweight & our well structured program.
After the HIIT we will do full body stretching to improve your mobility as well!
- Every Monday, 9:00pm - 11:00pm
- Location: Wan Chai
Functional Fitness Class
Learn how to use your body & become more functional with our strength & conditioning training.
Boost your sports performance in just a few sessions!
- Every Thursday, 9:00pm - 11:00pm
- Location: Happy Valley
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GOAL of our classes
By creating a motivative and cheerful training environment,
we hope every student improves while enjoying the exercise.
Improve as in not only the figure, but physically & mentally,
to become a better person by constantly challenging and pushing themselves.
HIIT Class
Our unique training programs combine cardio, fat burning, muscle building, body control mobility, get all-rounded body development in a 2 hour session!
Functional Fitness Class
Athleticism, explosiveness, muscle building, coordination, core strength…
Everything you can think of to upgrade
your sport performance,
you can find it in this class!
Sky is not the limit, OURSELVES ARE!
Start now or regret later.
I started to workout because I wanted to improve my body performance. After several months of training, I realized working out is not only for our physique, but it also enhances our mental strength and makes me feel stronger than before.
Alton
Saturday, September 26, 2020
The first step is as good as half over, they say. Starting a regular effective training with a good coach who always pushes me to the limit so I can become a better person was my first step.
Sam
Saturday, December 26, 2020
What you see is the change of my figure, but what has actually changed is my mindset.
Alvin
Saturday, September 26, 2020
Felix Choi
Being a gymnast from an early age, Felix graduated from the Bachelor of Education (Physical Education) a few years back. However, in order to keep on pursuing the life of a gymnast, he did not become a PE teacher after graduating, yet he chose to become a coach in many fields.
Because of that background, you can say he has been into sports for almost his entire life. He surely has the knowledge and experience to improve you physically & mentally, also knows the importance of exercises and truly believes sports can change one’s life.